There’s no debate when you look at the latest evidence.
Eating a whole food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing.
Vegan foods such as vegetables, fruit, grains, legumes, nuts and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free.
A vegan diet is also packed with antioxidants and fibres which can enhance your health, your body and muscle recovery.
Eating a whole food, plant based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.
BY CHOOSING A VEGAN DIET THE FOLLOWING HEALTH BENEFITS CAN BE YOURS...
As I'm sure you've heard, countless individuals around the world have turned to a vegan lifestyle in order to regain their health, energy, vitality and power. Here is just a few of the benefits that people actually report.
A Healthier Heart
Harvard researchers tracked the health habits of about 110,000 people for 14 years, and found that the higher folks' intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.
Weight Loss Results
There's plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians. Today, there are literally tons of plant-based recipes that will leave you feeling fuller on few calories so you don't have to worry about gaining weight. As long as you stay clear of vegan processed food you'll be fine.
Clearer, Smoother Skin
Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and the vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
It's been proven again and again you don't need animal products to thrive.
In fact, people from all over the world are setting world records and becoming world champions on a vegan diet.
So dispel all vegan protein myths that you hear because you can still build muscle and get strong by eating delicious plant based recipes found on this page.
When you eliminate meat and dairy from your diet, your health will improve dramatically and you will look and feel better than you ever did before.
Comments
Post a Comment